Lifestyle Goals Planner with Progress Tracker & Monthly Reflection

  {"type":"doc","content":[{"type":"heading","attrs":{"level":1,"textAlign":"left"},"content":[{"text":"Lifestyle Goals Planner","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Use this planner to set and track your lifestyle goals across key areas. Fill in your goals, monitor progress, and reflect monthly to stay motivated and balanced.","type":"text"}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"1. Fitness Goals","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"List your fitness objectives, such as workout routines, target milestones, or health improvements.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Goal 1: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Goal 2: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Goal 3: ","type":"text"}]}]}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"2. Hobbies & Interests","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Outline hobbies you want to pursue or develop, including skills to learn or projects to complete.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Hobby 1: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Hobby 2: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Hobby 3: ","type":"text"}]}]}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"3. Relationships","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Set intentions for nurturing personal, family, and social connections.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relationship Goal 1: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relationship Goal 2: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relationship Goal 3: ","type":"text"}]}]}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"4. Personal Growth","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Identify opportunities for learning, mindfulness, and self-development.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Growth Goal 1: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Growth Goal 2: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Growth Goal 3: ","type":"text"}]}]}]},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"5. Relaxation & Well-being","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Plan activities and habits that help you unwind and maintain balance.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relaxation Goal 1: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relaxation Goal 2: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relaxation Goal 3: ","type":"text"}]}]}]},{"type":"horizontalRule"},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Progress Tracker","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Track your progress weekly or monthly for each goal. Use checkboxes, notes, or percentages to record your achievements.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Fitness Progress: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Hobbies Progress: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relationships Progress: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Personal Growth Progress: ","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Relaxation Progress: ","type":"text"}]}]}]},{"type":"horizontalRule"},{"type":"heading","attrs":{"level":2,"textAlign":"left"},"content":[{"text":"Monthly Reflection","type":"text"}]},{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Reflect on your progress, challenges, and insights each month to adjust your goals and strategies.","type":"text"}]},{"type":"bulletList","content":[{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"What went well this month?","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"What challenges did I face?","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"What can I improve next month?","type":"text"}]}]},{"type":"listItem","content":[{"type":"paragraph","attrs":{"textAlign":"left"},"content":[{"text":"Any new goals or adjustments?","type":"text"}]}]}]}]}